Friday, July 30 is considered International Day of Friendship. Celebrate with these ways you can show the people you love the most just how much they mean to you.

While normally “back to school” is reserved for children, it turns out that this time of year is important for every age. That’s because you’re never too old to continue learning, and it can help you live up to your true potential in everyday life.

Just because it’s the middle of the year doesn’t mean it’s too late to set and achieve big things yet this year. While reevaluating your existing goals, throw in some hard-to-reach newer goals and set your sights high.

Life happens, and focusing on all aspects of your health is easier said than done. Take small steps in each area to start building solid habits!